Movement Tip: The Dumbbell Hang Clean and Push Jerk

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk.

Points Of Performance

• Deadlift the dumbbells to the hang position
• Extend hips and legs rapidly
• Shoulders shrug, followed by a pull under with the arms
• Dumbbells are received in a full squat, the stand
• Torso dips straight down
• Hips and legs extend rapidly, then press under
• Receive the dumbbells in a partial squat
• Bring feet together, one foot at a time
• Complete when hips, knees, and arms reach extension