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Movement Tip: The Ring Dip

CrossFit
Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James Hobart. The Ring Dip is…
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Movement Tip: The Bar Dip

CrossFit
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
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Movement Tip: The Ring Push-Up

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and tricep muscles, but the instability…
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Movement Tip: The Pushup

CrossFit
You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of motion Pushup we use in…
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Movement Tip: The Box Jump

CrossFit
The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From a standing position on the…
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Movement Tip: Rowing

CrossFit
As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it…
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Movement Tip: The Good Morning

CrossFit
CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the glutes and the hamstrings. With…
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