CrossFit

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance Set up in position for a dumbbell clean Hips and shoulders rise at the same rate Then hips extend rapidly…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple movement tip. Points Of Performance Set up in position for a dumbbell clean Hips and…

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with the arms Bar…

The Olympic lifts and their variations are well known for increasing power, strength, and speed. This classic movement is traditionally an excellent test of overall strength. Performed at higher reps, it becomes an extraordinary metabolic challenge, as evidenced by max heart and respiratory rates. Every…

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with…

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly wider than shoulder-width grip Begin with arms extended, bar over the chest Shoulders remain in…

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of Performance Start with legs flexed on the top of GHD Keep abdominals braced, do not…

CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the weight overhead and second, using dumbells instead of barbells. Barbells do create more stability and allow one arm to compensate…

CrossFit Seminar Staff member James Hobart demonstrates the the Dumbbell Clean. Like the barbell Clean, the weights are lifted from the floor, the hips are fully extended to create some momentum for the weight to move and the athlete then drops under the weights, in…

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement starts with the Dumbells in the ‘hang’ position i.e. off the ground.. Everything else pretty much remains the same. Points…